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How I Know My Mind: We Can Row Philly

Taking up a new sport can be a great way to boost mental health. We Can Row Philly, a group of breast cancer survivors at Whitemarsh Boat Club in Conshohocken, PA share how rowing has boosted their mental health while helping regain strength, confidence, and a valued group of support for “How I Know My Mind,” Independence Blue Cross’s (Independence) new video series.  

“How I Know My Mind” is the next chapter in Independence’s “Know Your Mind” mental health public health campaign. The series presents personal reflections from people throughout the Philadelphia region sharing what they do to promote their mental well-being.   

Independence launched Know Your Mind in 2020 to educate the community about symptoms of depression and anxiety and offer resources to support mental health.  

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