Know Your Mind Archives

Behavioral Health Expert Advice Health & Well-being Preventive Health

Listen to Your Head…But Listen to Your Gut, Too

When you’re deciding what to eat, listen to your head…but listen to your gut, too.…

IBX Insights TeamMar 21, 2024

A woman performs a regular blood sugar check

Behavioral Health Expert Advice Health & Well-being

Chronic Health Conditions Can Affect Your Mental Health

If you have a chronic health condition, getting support for your mental health is essential.

IBX Insights TeamFeb 28, 2024

A teen girl looks at her phone next to some lockers at school

Behavioral Health Expert Advice Health & Well-being

Social Media is Fueling a Mental Health Crisis in Teenage Girls

The unrealistic comparison culture of social media is causing a mental health crisis in teenage…

IBX Insights TeamFeb 15, 2024

A woman talks to a prisoner; both have their hand on the glass divider between them.

Behavioral Health Health & Well-being

When a Loved One is Incarcerated

The impact of incarceration on mental health can be devastating for families, but there are…

IBX Insights TeamJan 29, 2024

Behavioral Health

IBX wins Pepperpot Award for mental health campaign

Independence Blue Cross (IBX) was recently recognized with a first-place award for its How I…

Independence Blue Cross NewsroomJan 12, 2024

Behavioral Health Health & Well-being

From Fidgeting to Focus: Sensory Toys Help Kids and Adults

When children or adults have problems with attention or anxiety, giving them sensory toys to…

IBX Insights TeamDec 19, 2023

Behavioral Health Health & Well-being Health Equity

Helping Veterans’ Invisible Wounds Heal

Many veterans experience mental health challenges, and helping their invisible wounds heal will take time…

IBX Insights TeamNov 7, 2023

A woman who has just voted places a 'I Voted!' sticker on her shirt.

Behavioral Health Health & Well-being

Positive Impacts of Civic Engagement on Mental Health

Connecting with others and advocating for the needs of people in your community are just…

IBX Insights TeamNov 3, 2023

Behavioral Health Health & Well-being

The Mental Health Benefits of Pets

Spending time with pets can have a positive impact on your mental health by relieving…

IBX Insights TeamOct 19, 2023

A nurse experiencing burnout takes a break on a couch, rubbing her eyes

Behavioral Health Health & Well-being

Addressing Burnout in Health Care Workers

Staffing shortages and increased workplace violence are creating high levels of stress and burnout in…

IBX Insights TeamOct 13, 2023

News & Insights

Know Your Mind

Listen to Your Head…But Listen to Your Gut, Too

Chronic Health Conditions Can Affect Your Mental Health

When a Loved One is Incarcerated

IBX wins Pepperpot Award for mental health campaign

From Fidgeting to Focus: Sensory Toys Help Kids and Adults

Helping Veterans’ Invisible Wounds Heal

Positive Impacts of Civic Engagement on Mental Health

The Mental Health Benefits of Pets

Addressing Burnout in Health Care Workers

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