Know Your Mind Archives

A woman is comforted by a hand on her back while she is among a support group

Behavioral Health Health & Well-being

Processing grief and healing after loss

Losing a loved one can impact your overall health and well-being. Having a strong support…

Independence Blue Cross NewsroomDec 17, 2025

Contemplative senior man at home looks out the kitchen window, sadly.

Behavioral Health Health & Well-being

Suicide Prevention: No More Stigma

Despite efforts to reduce stigma, suicide remains a public health crisis that can be hard…

IBX Insights TeamNov 18, 2025

A father holds a young child, kissing their head. A torn paper effect has been applied to the photograph.

Behavioral Health Health & Well-being

Turning Parental Stress into Family Strength

The well-being of parents and caregivers is critical to the well-being of families. Learn how…

Ainsley FlotronSep 12, 2025

A young woman, worried, rests her face on her crossed arms on a couch. A torn photo effect is applied to the picture.

Behavioral Health Health & Well-being

The Difference Between Everyday Worries and Anxiety Disorders

Everyone faces stress and worry, but anxiety disorders consume your thoughts. Learn about the difference…

Michaeya BrownAug 22, 2025

Behavioral Health Health & Well-being

Improving the Mental Health of Student Athletes

Student athletes face challenges that can impact their emotional well-being. The Philadelphia Union Foundation’s HeadFirst…

IBX Insights TeamJul 11, 2025

Members of the IBX Blue Crew volunteering at a park cleanup.

Behavioral Health Blue Crew Volunteers Community Health & Well-being

The Power of Volunteering

Volunteering is a great way to work with others to positively impact communities. It also…

IBX Insights TeamApr 24, 2025

Children creating art at a Boys and Girls club event

Behavioral Health Blue Crew Volunteers Community Corporate Citizenship Health & Well-being Health Equity Our People

Empowering Young Minds Through Creative Self-Expression

IBX and the Boys & Girls Club of Philadelphia have launched a joint initiative aimed…

IBX Insights TeamFeb 28, 2025

A woman wearing a mask looks out the window of a train on her commute.

Behavioral Health Health & Well-being

A Post-Pandemic Mental Health Check-In

Four years after the world shut down, many people are still feeling the mental health…

IBX Insights TeamJun 4, 2024

A woman in an office smiles while holding a pen.

Behavioral Health Health & Well-being

How Mental Health and Oral Health are Connected

People with anxiety and depression tend to neglect their oral health. But taking care of…

IBX Insights TeamApr 17, 2024

Two young men sit on the floor in front of a couch, just laughing and laughing as they hold coffee cups.

Behavioral Health Health & Well-being

Laughter May Be the Best Medicine

Feeling stressed out? Try laughing out loud. The healing benefits of laughter can reduce stress…

IBX Insights TeamApr 9, 2024

News & Insights

Know Your Mind

Processing grief and healing after loss

Suicide Prevention: No More Stigma

Turning Parental Stress into Family Strength

Improving the Mental Health of Student Athletes

The Power of Volunteering

Empowering Young Minds Through Creative Self-Expression

A Post-Pandemic Mental Health Check-In

How Mental Health and Oral Health are Connected

Laughter May Be the Best Medicine

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