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Dr. Ellen Riccobene discusses the benefits of being outdoors on NBC10

In a recent segment of NBC10’s “Healthy You” series sponsored by Independence Blue Cross, Dr. Ellen Riccobene, senior medical director, appeared on Philly Live with reporter Sheila Watko to discuss the benefits of spending time outdoors.

Dr. Riccobene highlighted how outdoor activities can benefit overall health. In particular, she explained how exposure to natural light can improve mental well-being and enhance physical health and offered viewers practical advice for incorporating more outdoor time into their daily routines.